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Art & Wellness: Tibetan Meditation with Puja Madan (In-Person)
October 13, 2021 @ 7:30 pm - 9:00 pm
Join us for a Tibetan healing meditation designed to help you fall in tune with yourself, and bring harmony to your whole being, utilizing music, sound, and the beautiful acoustics of Timucua.
Note: this is an alcohol-free event. The meditation is best practiced on a light stomach. Please dress comfortably.
Puja Madan is an award-winning leadership coach, speaker and author. Born and raised in India, she has over 15 years experience teaching mindfulness and meditation-based techniques, holds an MBA and is a graduate of the Institute for Integrative Nutrition, New York. Her work has been featured in publications like the Huffington Post, MindBodyGreen, Thrive Global, and the Washington Post.