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Flower Yoga Workshop – Nourish Your New Year
January 11, 2020 @ 10:00 am - 12:00 pm
Saturday, January 11, 2020
10:00 a.m. – 12:00 p.m.
Instructor: Suzanne O’Donnell
Enter the New Year with breath, space and nourishment for mind and body. Surrounded by the peace of Leu Gardens, join us for a gentle movement and relaxation practice. No previous yoga experience needed!
The workshop will incorporate Yoga Tune Up®, a comprehensive self-care practice that blends breath, movement and self-massage (self-myofascial release/SMR).
Space is limited. Please bring a yoga mat. All other props provided.
Suzanne O’Donnell, RYT- 200 is a certified Kripalu Yoga teacher and recently completed an additional 200 hr Yogaworks certification. She is interested in teaching foundational yoga work so that students can practice safely and intelligently. She also believes that the practice of breath work and mindfulness can combat stress and fatigue of our modern day life. She hopes you will join her on this journey surrounded by the natural beauty of Leu Gardens.
Continuing Education Units (CEUs) are available to FNGLA Certified Professionals upon request.
Participants must withdraw from classes at least five days prior to the start of class in order to receive a full refund or credit. If we must cancel a class, we will make every effort to inform you prior to the class time, and you will receive a full refund or credit. Only those registered for the class will be permitted in the classroom. Childcare services are not provided.