November 2017
Yin & Yoga Nidra for Holiday Stress
Yin Yoga & Yoga Nidra for Holiday Stress • When: Sunday, November 19th, 2017 • Where: Empower Yoga, 801 Woodbury Rd, Orlando, FL 32828 • Call: 321-420-9642 Email: [email protected] Register: http://www.EmpowerYogaLove.com/Workshops About: Join Frank de la Cruz, E-RYT 200, YACEP for this restorative workshop beginning with a 60 minute Yin Yoga practice designed to passively stretch out the ligaments and connective tissues. Yin is followed by a 30 minute Yoga Nidra, a guided meditation wherein you will experience a state…
Find out more »January 2018
Melt Method, reawaken your body
About: The MELT Method® (MELT®) is a simple self-treatment technique that is designed to reduce chronic pain and help you stay healthy, youthful, and active for a lifetime. New research has revealed the missing link to pain-free living: a balanced nervous system and healthy connective tissue. MELT directly addresses these two systems of your body in a way no other self treatment can, including diet and exercise. Don’t miss your opportunity to experience this revolutionary approach backed by the latest…
Find out more »April 2018
Potluck_Community Event
Join us for yummy vegetarian food, friends, and fun! We welcome the entire community to join in; no need to be a current student. There will be activities, yoga hammock mini class demos, games, and sure to be a good time. Fee: Bring dish $3. Just eat (no dish) $9. Autopay members no fee w/ dish, $5 if not bringing dish. Let us know what Dish you're bringing! Potluck Sign up sheet: https://docs.google.com/spreadsheets/d/1SZNvklt-R73YtAXf4bj7NikWWV8sxXBS0Evn4erTNzk/edit?usp=sharing
Find out more »