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Empower Yoga

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801 Woodbury Rd, Ste 101
Orlando, FL 32828 United States

November 2017

Yin & Yoga Nidra for Holiday Stress

November 19, 2017 @ 4:00 pm - 5:30 pm
Empower Yoga, 801 Woodbury Rd, Ste 101
Orlando, FL 32828 United States

Yin Yoga & Yoga Nidra for Holiday Stress • When: Sunday, November 19th, 2017 • Where: Empower Yoga, 801 Woodbury Rd, Orlando, FL 32828 • Call: 321-420-9642 Email: [email protected] Register: http://www.EmpowerYogaLove.com/Workshops About: Join Frank de la Cruz, E-RYT 200, YACEP for this restorative workshop beginning with a 60 minute Yin Yoga practice designed to passively stretch out the ligaments and connective tissues. Yin is followed by a 30 minute Yoga Nidra, a guided meditation wherein you will experience a state…

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January 2018

Melt Method, reawaken your body

January 14, 2018 @ 1:00 pm - 3:00 pm
Empower Yoga, 801 Woodbury Rd, Ste 101
Orlando, FL 32828 United States

About: The MELT Method® (MELT®) is a simple self-treatment technique that is designed to reduce chronic pain and help you stay healthy, youthful, and active for a lifetime. New research has revealed the missing link to pain-free living: a balanced nervous system and healthy connective tissue. MELT directly addresses these two systems of your body in a way no other self treatment can, including diet and exercise. Don’t miss your opportunity to experience this revolutionary approach backed by the latest…

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April 2018

Potluck_Community Event

April 7, 2018 @ 12:30 pm - 2:00 pm
Empower Yoga, 801 Woodbury Rd, Ste 101
Orlando, FL 32828 United States

Join us for yummy vegetarian food, friends, and fun! We welcome the entire community to join in; no need to be a current student. There will be activities, yoga hammock mini class demos, games, and sure to be a good time. Fee: Bring dish $3. Just eat (no dish) $9. Autopay members no fee w/ dish, $5 if not bringing dish. Let us know what Dish you're bringing! Potluck Sign up sheet: https://docs.google.com/spreadsheets/d/1SZNvklt-R73YtAXf4bj7NikWWV8sxXBS0Evn4erTNzk/edit?usp=sharing

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