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Art & Wellness: Tibetan Meditation with Puja Madan
October 19, 2022 @ 7:30 pm - 8:30 pm
Join us for a Tibetan healing meditation designed to help you fall in tune with yourself, and bring harmony to your whole being, utilizing music, sound, and the beautiful acoustics of Timucua.
No prior meditation experience necessary. An open mind and heart will suffice. If you do however meditate regularly, this technique will deepen your practice.
Note: this is an alcohol-free event. The meditation is best practiced on a light stomach. Please dress comfortably.
About Puja:
Puja Madan is an award-winning leadership coach, speaker and author. Born and raised in India, she has over 15 years of experience teaching mindfulness and meditation-based techniques holds an MBA, and is a graduate of the Institute for Integrative Nutrition, New York. Her work has been featured in publications like the Huffington Post, MindBodyGreen, Thrive Global, and the Washington Post.