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Foundation Training Workshop
March 4, 2018 @ 9:30 am
Feeling bent out of shape? Often hunched over your phone or slouched at a desk? Come out learn to fight back against gravity, modern life, breathe deeper, and improve everyday mobility.
This will be an intro to Foundation Training, lasting approximately 30-45 minutes.
Wear gym clothes, bring a yoga mat if you have one.
Cost: Donation based
All donations will go to help Nico, the 6 year old nephew of a City Firefighter, who is beginning his fight against Rhabdomyosarcoma, and 42 weeks of chemotherapy.
Hosted by Asher Blumenthal and Daniel Wade
Foundationtraining.com for more info